SKILL KIPPING HAND STAND PUSH UP PRACTICE ON: 1 – TRIPOD HAND STAND 2- TRIPOD PUSH UP 3- FROM TRIPOD TO WALL CLIMB 4- REGULAR KIPPING HSPU WOD AMRAP 15′ 3 HSPU DEFICIT 5 THRUSTER @ 70/45 7 CHEST TO BAR

WELCOME SUMMER HEAVY EMOTM 1 SQUAT SNATCH *START @ 40% OF 1RM **ADD +5% EVERY ROUND COMPLETED WOD FOR TIME: 200MT RUN 10 TOES TO BAR 200MT RUN 10 TOES TO BAR 15 BURPEES BAR FACE   200 MT RUN 10 TOES TO BAR 15 BURPEES BAR FACE 20 H.R. PUSH UP 200 MT RUN […]

HEAVY PERFORM AS MANY UNBROKEN SET AS POSSIBLE IN 12′ OF: 5 TOES TO BAR 4 CHEST TO BAR PULL UP 3 BAR MUSCLE UP WOD FOR TIME: 50 AM. SWING @ 32/24 15 HANG SNATCH @ 50 / 35 30 AM. SWING @ 32/24 15 HANG SNATCH @ 50/35 10 AM. SWING @ 32/24 […]