WOD#8

Skill –> Hang Squat Clean
8 x 3 Ramping to Daily 3RM

Wod –> Time cap 12′

20 wall ball@9/6
20 front squat@65/40 (Axle bar)
20 A. Swing@24/16
20 S2OH@65/40 (Axle bar)
20 wall ball@9/6

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