WOD 15/07/2016

HEAVY

MINUTES 1-9

ON THE 90 SEC. X 6 ROUNDS

2 HANG SQUAT SNATCH @70%  (1 RM) NO DROP

REST 4′

MINUTES 13-22

ON THE 90 SEC. X 6 ROUNDS

2 SQUAT SNATCH @80%  ( 1 RM)  NO T.e.G

 

TEAM WOD

2    PARTNER (M-M ; W-W)

FOR TIME:

200 PARTNER WALL BALL SHOTS @9-6

75   BURPEES SINCRO