WOD 05/05/17

HEAVY

EMOM 12′

MIN 1, 2, 3 perform 2 SQUAT SNATCH @ 75%

MIN 4, 5, 6 perform 2 SQUAT SNATCH @ 80%

MIN 7, 8, 9 perform 2 SQUAT SNATCH @ 85%

MIN 10 perform 2 SQUAT SNATCH @90%

MIN 11, 12 perform 2 SQUAT SNATCH @ 85%

WOD

3 ROUNDS

400MT RUN

25 BURPEES

25 TOES TO BAR

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