WOD 15/05/17

HEAVY

E 2 M O M 12′

2 HANG POWER CLEAN

3 PUSH PRESS

*PERFORM AN UNBROKEN SET EACH INTERVAL.

INCREASE WEIGHT EACH SET.

WOD

FOR TIME

50 – 30 – 10

AM SWING @ 32/24

DOUBLE UNDERS

PISTOL ALT.

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