WOD 18/05/17

CORE STRENGTH

5′ OF HOLLOW HOLD

EVERY BREAK PERFORM

5 HOLLOW SIT UP

REST 3′

5′ OF PLANK HOLD

EVERY MINUTE PERFORM

14 MOUNTAIN CLIMB

WOD

4 ROUNDS

30 DOUBLE UNDERS

8 OH STEP LOUNGES @ KB IN RIGHT ARM

15 KB SNATCH ALT.

8 OH STEP LOUNGES @ KB IN LEFT ARM

 

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