WOD 22/05/17

HEAVY

BACK SQUAT

2 SETs X 7 REPs @ 77,5%

2 SETs X 5 REPs @ 80%

1 SET X 3 REPs @ 85%

WOD

3 ROUNDS FOR TIME:

400MT RUN WITH 9/6 KG MEDBALL

20 WALL BALL @ 9/6

20 SIT UP WITH MEDBALL

20 RING DIP @ 9/6 MEDBALL

Posted in wod

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