WOD 23/05/17

HEAVY

MILITARY PRESS

2 SETs X 7 REPs @ 72,5%

2 SETs X 5 REPs @ 80%

1 SET X 3 REPs @ 85%

WOD

TIME CAP 12′

30 LATERAL BURPEES

THEN

AMRAP

3-5-7-9-11-13-…

SQUAT CLEAN & JERK @ 70/45

TOES TO BAR

Posted in wod

One thought on “WOD 23/05/17

  1. canadian pharmacy no prescription http://cialisonli.com/ Nicely put, Thank you.... cialisonli.com

Comments are closed.