WOD 23/05/17

HEAVY

MILITARY PRESS

2 SETs X 7 REPs @ 72,5%

2 SETs X 5 REPs @ 80%

1 SET X 3 REPs @ 85%

WOD

TIME CAP 12′

30 LATERAL BURPEES

THEN

AMRAP

3-5-7-9-11-13-…

SQUAT CLEAN & JERK @ 70/45

TOES TO BAR

Posted in wod

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