WOD 07/06/17

HEAVY

15′ TO FIND 1RM OF THIS COMPLEX:

1 HANG SQUAT CLEAN

2 FRONT SQUAT

WOD

AMRAP 12′

IN TEAM OF 2 PERFORM:

200m RUN ( all togheter )

20 POWER CLEAN @ 100/55

Posted in wod

129 thoughts on “WOD 07/06/17

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