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WOD 08/07/17

Posted on by admin

HEAVY

PERFORM AS MANY UNBROKEN SET AS POSSIBLE IN 12′ OF:

5 TOES TO BAR

4 CHEST TO BAR PULL UP

3 BAR MUSCLE UP

WOD

FOR TIME:

50 AM. SWING @ 32/24

15 HANG SNATCH @ 50 / 35

30 AM. SWING @ 32/24

15 HANG SNATCH @ 50/35

10 AM. SWING @ 32/24

15 HANG SNATCH @ 50/35

Posted in wod

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