21/06/17

WELCOME SUMMER

HEAVY

EMOTM

1 SQUAT SNATCH

*START @ 40% OF 1RM

**ADD +5% EVERY ROUND COMPLETED

WOD

FOR TIME:

200MT RUN

10 TOES TO BAR

200MT RUN

10 TOES TO BAR

15 BURPEES BAR FACE

 

200 MT RUN

10 TOES TO BAR

15 BURPEES BAR FACE

20 H.R. PUSH UP

200 MT RUN

10 TOES TO BAR

15 BURPEES BAR FACE

20 H.R. PUSH UP

30 SDHP @ 24/16

200 MT RUN

10 TOES TO BAR

15 BURPEES BAR FACE

20 H.R. PUSH UP

30 SDHP @ 24/16

60 DOUBLE UNDERS

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