SKILL
KIPPING HAND STAND PUSH UP
PRACTICE ON:
1 – TRIPOD HAND STAND
2- TRIPOD PUSH UP
3- FROM TRIPOD TO WALL CLIMB
4- REGULAR KIPPING HSPU
WOD
AMRAP 15′
3 HSPU DEFICIT
5 THRUSTER @ 70/45
7 CHEST TO BAR
KIPPING HAND STAND PUSH UP
PRACTICE ON:
1 – TRIPOD HAND STAND
2- TRIPOD PUSH UP
3- FROM TRIPOD TO WALL CLIMB
4- REGULAR KIPPING HSPU
AMRAP 15′
3 HSPU DEFICIT
5 THRUSTER @ 70/45
7 CHEST TO BAR
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