22/06/17

SKILL

KIPPING HAND STAND PUSH UP

PRACTICE ON:

1 – TRIPOD HAND STAND

2- TRIPOD PUSH UP

3- FROM TRIPOD TO WALL CLIMB

4- REGULAR KIPPING HSPU

WOD

AMRAP 15′

3 HSPU DEFICIT

5 THRUSTER @ 70/45

7 CHEST TO BAR

Posted in wod

4 thoughts on “22/06/17

  1. tadalafil generic Kudos. Helpful stuff!... vioglichfu.7m.pl/index.php?n=25
  2. Trackback: Cialis prices
    tadalafil without a doctor's prescription http://cialisonli.com/ Factor very well utilized!.... cialisonli.com
  3. discount canadian pharmacies http://nornadogsupp.strikingly.com/ Whoa loads of valuable info... nornadogsupp.strikingly.com
  4. Northwest Pharmacy http://marafon.edinarcoin.com/slider/how-do-i-know-if-i-am-having-a-basic-nature-at... marafon.edinarcoin.com/slider/how-do-i-know-if-i-am-having-a-basic-nature-attack

Comments are closed.