SKILL

KIPPING HAND STAND PUSH UP

PRACTICE ON:

1 – TRIPOD HAND STAND

2- TRIPOD PUSH UP

3- FROM TRIPOD TO WALL CLIMB

4- REGULAR KIPPING HSPU

WOD

AMRAP 15′

3 HSPU DEFICIT

5 THRUSTER @ 70/45

7 CHEST TO BAR