Workshop 12/11/17

TICINVM organizza un workshop del programma Competitor in data 12/11/17, mettendo a disposizione il suo preparatissimo staff.
L’evento è aperto e rivolto a chiunque sia interessato a migliorare le skills elencate.
Per la partecipazione al corso è prevista una quota di 30€ (gratuito per i nostri atleti regolarmente iscritti al programma Competitor).

 

Il programma verrà svolto come segue:

10.00 – ritrovo al box
10.30 – presentazione ed inizio del Workshop

Skill: Overhead Squat
– Incastro
– Mobilità
– Analisi dell’Overhead Squat a piedi nudi

13.30 – pausa pranzo

14.30 – Workshop

Skill: Rower
– princìpi fondamentali e meccanica del movimento

Skill: Submaximal Power Endurance
– gestione ed allenamento della Submaximal Power Endurance
– W.O.D. specifico sulla skill

16.30 – chiusura

 


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