WOD 02/11/15

HEAVY

BACK SQUAT 4 x 5reps @ 80 %
ACTIVE REST 4′:
30″ SUPERMAN POS.
30″ HOLLOW HOLD
30″ M.E. V-UP

WOD

9′ AMRAP

20 HANG POWER CLEAN @ 50 / 30
20 BURPEES
20 FRONT SQUAT @ 50 / 30