WOD 16-12-15

HEAVY:

BENCH PRESS:  3 X 7 @(45%-55%) 1 RM

BACK-OFF 25%-50%-75%

 

TEAM WOD:

2 PARTNERS (CAP TIME 17′)

45 HSPU

45 SDHP @50/35

90 WALL BALL @9/6

180 DU

 

 

WOD#3

HEAVY: bench press 5×5@70%

WOD: 10 rounds

20 du
15 t2b
15 a.swing
200m run

TIME CAP= 30′