WOD 19/01/16

HEAVY:

2 rounds of:

death by  strict pull ups

rest 3′ between sets

WOD:

4 RFT:

9 T2B
9 S2OH @60/40
9 LAT. BURPEES

THEN

MAX EFFORT OF BAR MU (Men)/CHEST TO BAR (Girls)

CAP TIME: 8′

 

HALLOWEEN WOD 31/10/15

“LA PAURA FA 90…”

31 ROUNDS OF:

90″ON

6 PISTOL SQUAT ALT.
6 THRUSTER ( *barbell behind neck) @ 60 / 35
6 BURPEES CHEST TO BAR PULL UP

30″ OFF