WOD 10/11/15

HEAVY

15′ TO FIND 1RM OF MILITARY PRESS

WOD

2 ROUNDS FOR TIME

60 DU
50 CHIN UPS
40 PUSH UPS H.R.
30 BOX JUMP @ 24″ / 20″

WOD#7

Heavy: front squat
4×8 @75% rest 2’30”

Rest: weighted chin ups
3×8 increase each set

Wod: E.M.O.M 16′

EVEN 5 pass trought
M.E. DU

ODD 11 burpees pull UPS