WOD 09/11/15

WOD#1

E.M.O.T.M 12′

EVEN: MAX EFFORT OF HANG SQUAT CLEAN @ 60 / 40
ODD: SLOW RUN

WOD#2

“WALTER 7 ONLUS”
IN TEAM OF 4 PERFORM:
300 POWER SNATCH @ 35 / 25

WOD 21/10/15

HEAVY

EMOTM 10′

EVEN: 6 Strict Ring Dip

ODD: 9 Kipping Ring Dip

WOD

TIME CAP=12′

50 Pull Ups
50 Double Unders

30 Wall Ball Shot @ 9 / 6
30 Double Unders

10 Burpees Box Jump Over @ 24″/20″