WOD 24/11/15

Camille-Overhead-Squat

HEAVY

OHS (over head squat)

1 x 8 @ 65%

2 x 6 @ 75%

3 x 4 @ 85%

rest 3′ each set

 

WOD: 3RFT

9 HANG SQUAT CLEAN @ 60/40

15 PUSH JERK @ 60/40

21 WALL BALL SHOT @9/6

45 D.U

WOD 09/11/15

WOD#1

E.M.O.T.M 12′

EVEN: MAX EFFORT OF HANG SQUAT CLEAN @ 60 / 40
ODD: SLOW RUN

WOD#2

“WALTER 7 ONLUS”
IN TEAM OF 4 PERFORM:
300 POWER SNATCH @ 35 / 25