SKILL
ROPE CLIMB
HEAVY
FOR TIME:
20 LEGLESS ROPE CLIMB
(20’CAP TIME)
WOD
3 ROUNDS FOR TIME
20 OVER HEAD STEP LOUNGES @ 50/30
20 BOX JUMP @30″/ 24″
ROPE CLIMB
FOR TIME:
20 LEGLESS ROPE CLIMB
(20’CAP TIME)
3 ROUNDS FOR TIME
20 OVER HEAD STEP LOUNGES @ 50/30
20 BOX JUMP @30″/ 24″
15′ TO BUILD 3 RM DEADLIFT
14′ TIME CAP
5-10-15-20-25 RING DIPS
20-40-60-80-100 DU
IN THE REMAINING TIME:
MAX.EFF. LEGLESS ROPE CLIMB