WOD 24/11/15

Camille-Overhead-Squat

HEAVY

OHS (over head squat)

1 x 8 @ 65%

2 x 6 @ 75%

3 x 4 @ 85%

rest 3′ each set

 

WOD: 3RFT

9 HANG SQUAT CLEAN @ 60/40

15 PUSH JERK @ 60/40

21 WALL BALL SHOT @9/6

45 D.U

WOD 20/10/2015

HEAVY:

find 1RM of Over Head Squat from load

3-3-3-1-1-1

WOD:

Perform 75 THRUSTERS @ 43/30 while
E.M.O.T.M  15 DU