WOD 08/09/16

HEAVY

E.M.O.M  10′

A) 16 PISTOL SQUAT ALT.

B) 40 RUSSIAN TWIST (PLATES 10-5)

 

WOD

(STRENGTH CONDITIONING)

5 RFT OF:

M.E. PUSH PRESS @50-30

MAX. DISTANCE FARMER CARRY  2KB @28-16

WOD 04/12/15

 

HEAVY:

DEFICIT HSPU STRICT  (AB MAT+ 2 PLATES @20)

4X4

WOD:

“MARY”

AMRAP 20′

5 HSPU

10 PISTOL SQUAT ALT.

15 PULL UPS

 

HALLOWEEN WOD 31/10/15

“LA PAURA FA 90…”

31 ROUNDS OF:

90″ON

6 PISTOL SQUAT ALT.
6 THRUSTER ( *barbell behind neck) @ 60 / 35
6 BURPEES CHEST TO BAR PULL UP

30″ OFF