WOD 22/10/2015

HEAVY:

Pistol Squat 3 x 8 reps
ACTIVE REST 3’= 20″ Cumulative of L-Sit + 15 UB Pass Throw

WOD:

A.M.R.A.P. 12′

7 Pull Ring
9 Walking Step Lounges ( BB in Front Rack ) @ 60 / 35
11 Burpee Lateral H.R.