WOD 23/10/2015

HEAVY

Build your daily 1RM of FRONT SQUAT from load: 5 – 3 – 3 – 1 -1 – 1

WOD

3 ROUNDS

45″ FRONT SQUAT @ 40% OF 1RM
45″ JUMPING SQUAT
45″ SHUTTLE RUN
45″ DU

3′ REST