WOD 15/07/2016

HEAVY

MINUTES 1-9

ON THE 90 SEC. X 6 ROUNDS

2 HANG SQUAT SNATCH @70%  (1 RM) NO DROP

REST 4′

MINUTES 13-22

ON THE 90 SEC. X 6 ROUNDS

2 SQUAT SNATCH @80%  ( 1 RM)  NO T.e.G

 

TEAM WOD

2    PARTNER (M-M ; W-W)

FOR TIME:

200 PARTNER WALL BALL SHOTS @9-6

75   BURPEES SINCRO

 

WOD#5

SKILL:

A)
SQUAT SNATCH:
Ramping to 5×3 reps
with 3″ pause@bottom

B)
SNATCH PULL
3X3 @ daily Max 3 Rep

WOD: “karen”
For time
150 wall ball @ 9/6