HALLOWEEN WOD 31/10/15

“LA PAURA FA 90…”

31 ROUNDS OF:

90″ON

6 PISTOL SQUAT ALT.
6 THRUSTER ( *barbell behind neck) @ 60 / 35
6 BURPEES CHEST TO BAR PULL UP

30″ OFF

 

 

WOD 20/10/2015

HEAVY:

find 1RM of Over Head Squat from load

3-3-3-1-1-1

WOD:

Perform 75 THRUSTERS @ 43/30 while
E.M.O.T.M  15 DU